The Core 7
Fast Twitch Exercises for Active Seniors
$100.00
The Core 7 is a breakthrough fitness program meticulously crafted for active seniors, blending dynamic fast twitch muscle exercises to boost agility, strength, and vitality. Experience customized workouts designed to enhance overall wellness and help you stay independent, energetic, and confident. Enjoy easy-to-follow routines with expert guidance, suitable for every fitness level. Start transforming your health with The Core 7—your pathway to feeling stronger and moving better every day!
Erik Lehane, a dedicated physical therapist with expertise in preventive care, is the visionary founder behind The Gaitway Group (thegaitwaygroup.com). Through this venture, he empowers active seniors with the knowledge and tools to “add life to their years.” For inquiries, contact Erik at erik@eriklehane.com.